weRow Blog

Fit4Fall Challenge

The air is crisp, the leaves are turning, the pumpkin spice is literally everywhere... all this can only mean one thing... Fall is upon us! And with Fall comes our best challenge yet.

Navigating the MN State Fair Food Scene

In case you haven't heard... the Great Minnesota Get-Together is here and now! And while we love the idea of washing down a bucket of chocolate chip cookies with some milk, we also don't want to completely ditch our fitness progress. So, your Crew is offering some tips on navigating the State Fair food scene for some fun and healthy treats.


5 Fitness Fanatics weRow Follows on Instagram... & You Should, Too!

The weRow Crew is constantly building each other up with positive affirmations, workout tips, recipe ideas and solid high-fives, but it never hurts to get some extra fitspiration from our fitness idols on social media. We asked the Crew who their favorite fitness fanatics to follow on Instagram are, in the hopes of adding some more muscles and sweat to our rolling feed of smoothie bowls & corgis in costume...



We go to together like avocado & literally everything! It's the happiest day of the year and we're celebrating this glorious fruit with some of our favorite avocado recipes.


Summer Challenge: Power Ten

Let's ramp it up for summer!
Turn your back on that long, frigid winter and greet summer with a stronger, leaner, toner and sexier you with the Power Ten Summer Challenge. 10 weeks to row it up with your favorite Crew and a chance to win 1 month of FREE unlimited membership!


2018 Crew & Brew

Grab a buddy, grab an erg, grab a beer!
We're throwing another heart-racing, calorie-burning challenge your way this month. We're mixing two favs to create one awesome day of goal crushing: crew and brew! That's right, this is your chance to row towards a common goal, drink some crafty brews, and win some money along the way!


Rowing While Pregnant

When we say rowing is for everyone, we mean everyone! Even one of our regular rowers, Heidi, who used rowing as her go-to cardio throughout her pregnancy. Read why she (and many moms-to-be) chose the erg.

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Contact Us


Our address is 34 13th Avenue NE, Minneapolis, MN 55413. Suite 110. We have a separate entrance located on the South corner of the Historical Keg House Arts Building. Just park, walk to the right and around the corner of the main entrance. Onsite & off-street parking is free.

Join Us

weRow Fitness Studio
34 13th Avenue NE Suite 110
Minneapolis, MN 55413
E: row@werowmsp.com
P: 612-354-3581

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