Meet Ondria – This laidback chick isn’t interested in taking the easy road. Her upbeat playlist and positive attitude will encourage you to leave your worries at the door and find your inner strength on the erg via sprints, endurance pieces and team races. She’ll instantly become your new favorite as she’s been known to give out protein bars to race winners! #YouCouldBeNext! In addition to Signature Row, you can also find Ondria teaching zenFlow – a gentle rowing class that will enhance your senses and leave you feeling relaxed and centered. Find Ondria on our schedule.
→ Your class in three words: Challenging, Honest, & Fun
→ Favorite jam to row to: "Free" by Graffiti6
→ Guilty pleasure junk food: Chicago Mix Popcorn
→ Favorite pre-workout/post-workout treat: Chocolate/Peanut Butter Protein Shake
Check out our complete schedule at weRowmsp.com under BOOK NOW! You can also use your #Mindbody Connect app to register for class while on the go!