weRow Blog

#Row4Free this Wednesday!

Don't miss this opportunity to Row For Free!

We're excited to welcome our newest #RockstarInstructor, Megan Lowe, to our all-star crew! And what better way to say "Welcome" than with a FREE Community Row Class this Wednesday, August 28 at 7:30 PM! Come and experience zenFlow, a class about finding your rowing nirvana with serene, gentle rowing that will enhance your senses and leave you feeling relaxed and centered. BOOK TODAY -- spaces are limited!

Say "Hey" to #NewInstructor Ondria!

Let’s hear it for our newest #RockstarInstructor, Ondria!

Meet Ondria – This laidback chick isn’t interested in taking the easy road. Her upbeat playlist and positive attitude will encourage you to leave your worries at the door and find your inner strength on the erg via sprints, endurance pieces and team races. She’ll instantly become your new favorite as she’s been known to give out protein bars to race winners! #YouCouldBeNext! In addition to Signature Row, you can also find Ondria teaching zenFlow – a gentle rowing class that will enhance your senses and leave you feeling relaxed and centered. Find Ondria on our schedule.


Welcome #NewInstructor Colby!

Let’s hear it for our newest #RockstarInstructor, Colby!

This badass coxswain is a ball of energy looking to push you to your limits. Members love how she teaches proper technique and stretches that will keep you rowing strong all class long! Get ready to row in synch with your crew, because after all, it’s #OneTeamOneCrew at weRow! Are you up for the challenge? #ReadySetRow


Get Ready for #NewInstructor Ben!

Let’s hear it for our newest #RockstarInstructor, Ben!

They say smiling is contagious and we can’t help but smile along with Ben as we get on our weRow sweat! Hailing most recently from the Emerald City, Ben will make you sweat, laugh, and work those #LegsCoreArms like never before. Looking for a high-energy row #sweatfest? Ben is your guy! #SmileWhileYouSweat #BringItBen

Coming Soon: ZenFlow!

COMING SOON to weRow MSP: Get ready for weRow zenFlow! Find your rowing nirvana with this serene, gentle rowing class that will enhance your senses, and leave you feeling relaxed and centered, like you've just had a warm bath! ‪#‎weRowwiththeflow‬ ‪#‎teachercheryl‬

Star Tribune Featured "One-and-Done Workout"

Cardio, strength & endurance training… Multitask your workout! Rowing delivers a 'one-and-done’ workout! Don’t believe us… Just check out the Sunday, April 3, 2016 Star Tribune article! Thanks to the writer, Connie, for rowing with the crew & sharing why rowing is growing at weRow! #LegsCoreArms #GetFit #Row #Fitness #AnyAge #AnyFitnessLevel Copy and Paste this link to your browser to read more about our studio: http://www.startribune.com/new-minneapolis-rowing-gym-delivers-one-and-done-workout/374190941/

What's the New "IT" Workout?

What's the new "it" workout? Rowing... Duh! Why?... It's cardio, strength training & endurance training without pounding on those precious joints. Plus, it works 85% of your muscles with every push & pull. Rowing = Full body + major calorie burn! Come see why rowing is where the fitness industry is going! Book your class now at weRowmsp.com ‪#‎MoreLegsCoreArms‬‬ ‪#‎weRowmsp‬‬ Copy and Paste this link in your web browser to read more: http://www.oprah.com/health_wellness/Fitness-Trend-2016

Celebrating One Year!

THANK YOU, Crew, for one amazing year! We couldn't have done it without you. Thank you for your enthusiasm, your support, your energy and your love of weRow! Thank you for spreading the word & increasing your crew! Many, many thanks! Let's rock...no, Let's ROW year 2! Love, Team weRow #OneYearStrong #OneYearLetsCheer #HappyAnniversary
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Our address is 34 13th Avenue NE, Minneapolis, MN 55413. Suite 110. We have a separate entrance located on the South corner of the Historical Keg House Arts Building. Just park, walk to the right and around the corner of the main entrance. Onsite & off-street parking is free.

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weRow Fitness Studio
34 13th Avenue NE Suite 110
Minneapolis, MN 55413
E: row@werowmsp.com
P: 612-354-3581

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