weRow Blog

The Commandments of Rowing

At weRow, weKnow rowing. It’s our core focus! Proper technique is the key to getting the best workout without causing injury or early-on fatigue. WaterRower Rowing Machines brings us this How-To video tutorial for best practices on the erg.

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Here's what they are saying

“Tish owns the place and runs a lot of the classes. She's one of those perpetually happy and upbeat people, which is awesome. Throughout classes, she's either on a machine leading the group in unison, or moving throughout the group coaching and motivating. She's more than willing to spend a couple minutes before or after a class to check / work on your form with you to make sure you're maximizing your workout as well.”
- Cory
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10 Exercises that burn more than running

Want to know 10 Exercises that burn more calories than running?

Well… Indoor rowing is one of them!
-->Indoor rowing can burn 377 calories in 30 minutes of vigorous rowing. That’s 12.5 calories per minute! Plus, since your working your #LegsCoreArms with every stroke, it’s a total-body workout.
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Opening March 2015!

weRow was founded on the belief in fitness for all; fitness for life. Tish, owner of Body By Tish LLC, preaches to clients that fitness is not a destination to a particular number on the scale or a certain dress or pant size. Fitness equals activity, movement and most importantly, quality of life.

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Our address is 34 13th Avenue NE, Minneapolis, MN 55413. Suite 110. We have a separate entrance located on the South corner of the Historical Keg House Arts Building. Just park, walk to the right and around the corner of the main entrance. Onsite & off-street parking is free.

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weRow Fitness Studio
34 13th Avenue NE Suite 110
Minneapolis, MN 55413
E: row@werowmsp.com
P: 612-354-3581

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