Rowing targets muscles that don’t get the same love from other cardio exercises. Combining cardio and strength training, each stroke works your core while incorporating movements of a leg press, a deadlift and an upper body row. Working 9 major muscle groups, no body part is left behind in this workout!
Wreck your workout, not your joints! You may be seated, but you still get a heart-pounding kick-ass workout. Rowing is central to our workout because it’s non-weight bearing, eliminating the force other cardio workouts put on the joints of your hips, knees and ankles; making it one of the best exercises for joint pain suffers.
Tone Baby Tone
Think long and lean. Indoor rowing is ranked among the top 5 calorie burning exercises. With high intensity intervals on and off the rower, you’ll burn fat and more calories per hour than just about any other exercise. Each stroke works 84% of your body’s muscle mass for a true full-body, muscle-building workout.
There’s no discrimination here, and experience not necessary. Indoor rowing is for everyone, young or old, male or female, big or small, fit or unfit. Easy on the joints and great for losing weight, adding muscle, enhancing flexibility and building endurance.