weRow Blog

2019 CREW & BREW - FALL 2019

Grab a buddy, grab an erg, grab a beer!
We're throwing another heart-racing, calorie-burning challenge your way! We're mixing two favs to create one awesome day of goal crushing: crew and brew! That's right, this is your chance to row towards a common goal and drink some crafty brews with the Crew.


Butternut Squash Soup

⁣Who doesn't love a hearty soup on a rainy day? This one is highly nutritious, delicious, easy to make and an excellent way of getting your beta-carotene. Make a big batch & it will keep in the fridge for three days - perfect for when you get home from a hard row.⁣


To-Go Baked Oatmeal Cups

These Baked Oatmeal Cups are topped with your favorite sweets! A standard baked oatmeal recipe is prepared in a muffin tin and topped with whatever you have on hand: chocolate, fruit, nuts, etc. The perfect grab-and-go breakfast or afternoon snack.


2018 Crew & Brew - Fall 2018

Grab a buddy, grab an erg, grab a beer!
Back by popular demand, we're bringing you another Crew & Brew Half Rowathon! We're mixing two favs to create one awesome day of goal crushing: rowing and drinking! That's right, this is your chance to row towards a common goal, drink some crafty brews, and have a lot of fun doing it.


Fit4Fall Challenge

The air is crisp, the leaves are turning, the pumpkin spice is literally everywhere... all this can only mean one thing... Fall is upon us! And with Fall comes our best challenge yet.

Navigating the MN State Fair Food Scene

In case you haven't heard... the Great Minnesota Get-Together is here and now! And while we love the idea of washing down a bucket of chocolate chip cookies with some milk, we also don't want to completely ditch our fitness progress. So, your Crew is offering some tips on navigating the State Fair food scene for some fun and healthy treats.


5 Fitness Fanatics weRow Follows on Instagram... & You Should, Too!

The weRow Crew is constantly building each other up with positive affirmations, workout tips, recipe ideas and solid high-fives, but it never hurts to get some extra fitspiration from our fitness idols on social media. We asked the Crew who their favorite fitness fanatics to follow on Instagram are, in the hopes of adding some more muscles and sweat to our rolling feed of smoothie bowls & corgis in costume...



We go to together like avocado & literally everything! It's the happiest day of the year and we're celebrating this glorious fruit with some of our favorite avocado recipes.

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Our address is 34 13th Avenue NE, Minneapolis, MN 55413. Suite 110. We have a separate entrance located on the South corner of the Historical Keg House Arts Building. Just park, walk to the right and around the corner of the main entrance. Onsite & off-street parking is free.

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weRow Fitness Studio
34 13th Avenue NE Suite 110
Minneapolis, MN 55413
E: row@werowmsp.com
P: 612-354-3581

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