Say "Hey" to #NewInstructor Ondria!

Ondria Ondria
Let’s hear it for our newest #RockstarInstructor, Ondria!

Meet Ondria – This laidback chick isn’t interested in taking the easy road. Her upbeat playlist and positive attitude will encourage you to leave your worries at the door and find your inner strength on the erg via sprints, endurance pieces and team races. She’ll instantly become your new favorite as she’s been known to give out protein bars to race winners! #YouCouldBeNext! In addition to Signature Row, you can also find Ondria teaching zenFlow – a gentle rowing class that will enhance your senses and leave you feeling relaxed and centered. Find Ondria on our schedule.

→ Your class in three words: Challenging, Honest, & Fun
→ Favorite jam to row to: "Free" by Graffiti6
→ Guilty pleasure junk food: Chicago Mix Popcorn
→ Favorite pre-workout/post-workout treat: Chocolate/Peanut Butter Protein Shake

Check out our complete schedule at under BOOK NOW! You can also use your #Mindbody Connect app to register for class while on the go!

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Contact Us


Our address is 34 13th Avenue NE, Minneapolis, MN 55413. Suite 110. We have a separate entrance located on the South corner of the Historical Keg House Arts Building. Just park, walk to the right and around the corner of the main entrance. Onsite & off-street parking is free.

Join Us

weRow Fitness Studio
34 13th Avenue NE Suite 110
Minneapolis, MN 55413
P: 612-354-3581

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