What's the New "IT" Workout?
What's the new "it" workout? Rowing... Duh! Why?... It's cardio, strength training & endurance training without pounding on those precious joints. Plus, it works 85% of your muscles with every push & pull. Rowing = Full body + major calorie burn! Come see why rowing is where the fitness industry is going! Book your class now at weRowmsp.com #MoreLegsCoreArms #weRowmsp
Copy and Paste this link in your web browser to read more: http://www.oprah.com/health_wellness/Fitness-Trend-2016
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Copy and Paste this link in your web browser to read more: http://www.oprah.com/health_wellness/Fitness-Trend-2016