INDOOR ROWING.
A FULL-BODY ENDURANCE WORKOUT.

weRow makes the SELF magazine list of best rowing studios in the country! High Energy. Sculpts Serious Muscle. Perfect Calorie Burn. Low Impact. For All!

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What is weRow1st Indoor Rowing-Only Studio in Northeast Minneapolis

Located in the Historical Keg House Arts Building, weRow specializes in indoor rowing only. Motivating, high intensity and full body! Each stroke uses your quads, hamstrings, glutes, lats, abs, shoulders, back, triceps and biceps. Non-jarring on joints and perfect for any fitness level, age or weight.

The What

Dubbed by media as “the new spinning,” indoor rowing is the best cardio workout burning fat and engaging the muscles in your legs, core and arms! They’re doing it in L.A., New York, Chicago and now we are doing it in the Twin Cities!

The Workout

Short-burst, high-intensity, full-body intervals of cardio and sculpting on and off the rower. Set in a team environment with pump-you-up instructors and thumping music, this non-impact calorie burning workout will leave you sweat soaked.

The Why

One of the best low-impact full-body workouts using 84% of your muscle mass. Each stroke requires effort from your lower & upper body, leading to more calories burned, weight loss, enhanced flexibility and increased core and body strength.

Tish, Head Trainer

PressweRow in the News

“A rowing workout burns crazy calories and results in some seriously strong muscles. Here are some of our favorite top rowing studios around the country to get your pull on.”
-SELF-

The BenefitsFull Body. Low Impact. High Intensity.

Total Body


Rowing targets muscles that don’t get the same love from other cardio exercises. Combining cardio and strength training, each stroke works your core while incorporating movements of a leg press, a deadlift and an upper body row. Working 9 major muscle groups, no body part is left behind in this workout!

Low Impact


Wreck your workout, not your joints! You may be seated, but you still get a heart-pounding kick-ass workout. Rowing is central to our workout because it’s non-weight bearing, eliminating the force other cardio workouts put on the joints of your hips, knees and ankles; making it one of the best exercises for joint pain suffers.

Tone Baby Tone


Think long and lean. Indoor rowing is ranked among the top 5 calorie burning exercises. With high intensity intervals on and off the rower, you’ll burn fat and more calories per hour than just about any other exercise. Each stroke works 84% of your body’s muscle mass for a true full body, muscle-building workout.

For All


There’s no discrimination here, and experience not necessary. Indoor rowing is for everyone, young or old, male or female, big or small, fit or unfit. Easy on the joints and great for losing weight, adding muscle, enhancing flexibility and building endurance.

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“But when it comes to achieving body-sculpting benefits, indoor rowing is in a class of its own. A 50-minute rowing class can burn up to 1,200 calories, twice as many as spinning. Every stroke requires you to work your calves, quads, hamstrings, glutes, abs, obliques, pecs, biceps, triceps, deltoids, upper back, and lats.”
-DETAILS-

Meet Your Coaches

Tish Watson

Tish Watson


Packed full of motivation, contagious en…

Krista Kaput

Krista Kaput


As a former rower at the University of C…

Jeannie Czerner

Jeannie Czerner


I bring smiles, sweat and swagger to eve…

Valarie Cochran

Valarie Cochran


If you like music with a strong beat and…

Patti Gamboni

Patti Gamboni


I'm all about fun, and rowing' it up to …

Matt Palm

Matt Palm


Rowing is my world! As a former collegi…

Ka Zoua Berry

Ka Zoua Berry


For someone who couldn't be physically a…

Kristi Schunk

Kristi Schunk


My class is all about strength, enduranc…

Melissa Stevens

Melissa Stevens


I bring tons of energy, smiles and sass …

Megan Lowe

Megan Lowe


With a background in yoga and group fitn…

Ondria Grabanski

Ondria Grabanski


My classes are about stimulating the min…

Colby Lowrey

Colby Lowrey


As a former collegiate rower, I am passi…

Ben Kohler

Ben Kohler


Positivity sparks success in everything …

Meet All Our Coaches

Pricing & Specials

Using functional exercises and rowing, we focus on body weight, strength, and core work to increase flexibility and balance, tone muscle, and enhance cardio stamina. Plus, it’s low impact to reduce injury.

Come find out why rowing is where the fitness industry is going.

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Information

Our address is 34 13th Avenue NE, Minneapolis, MN 55413. Suite 110. We have a separate entrance located on the South corner of the Historical Keg House Arts Building. Just park, walk to the right and around the corner of the main entrance. Onsite & off-street parking is free.

Join Us

weRow Fitness Studio
34 13th Avenue NE Suite 110
Minneapolis, MN 55413
E: row@werowmsp.com
P: 612-354-3581

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